Sugo is a catering company making delicious frozen meals and treats from their kitchen & deli in Little Mowbray, Cape Town.



Every week we have new specials

Pre-order for Delivery OR Collection

Alternatively our deli is now open to shop from a freezer full of options

Please see relevant pages for all the info

Join our mailing list  – email :

Follow us on

Instagram @sugofood

Facebook @sugofoodCT

(sugo : //  meaning // Italian tomato sauce )

We pride ourselves on making healthy, homemade food that is fresh & delicious.