Frozen Meals

We use only free range eggs, meat & the freshest quality veg in our dishes

Order your frozen meals and speciality deli items

Our kitchen prepares a weekly rotating menu of fresh and delicious home-made style meals to take the hassle out of mid-week cooking.

How it works:

2- 3 day lead time on all orders.


You may order as much as you like from all sections. Please scroll down the whole way to see Specials + Deli items + Classic menus


We offer FREE delivery for Mowbray, Rosebank, Rondebosch & Obs areas.


For other areas in Cape Town ( CBD, Atlantic Seaboard, Deep South, Noordhoek, Kalkbay, Fishoek , Houtbay:)

  • Delivery fee of R60.00
  • Free for orders over R500.00



are from our kitchen – deli

3 Surrey Road

Little Mowbray

Monday- Friday – 08h00 -17h00

Saturday 08h00-14h00

Ordering System

Please email:
You will be invoiced before delivery for EFT payment

Size Guide

Please order your meals in the following size options where applicable:

  • Single – feeds 1
  • Double – feeds 2-3
  • Medium – feeds 3- 4
  • Large – feeds 4 – 6


By meals No Comments

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect



email order to


* We deliver : Fridays / Saturdays  / Mondays.  Please request if needed.




* We only use free range meats & eggs , the freshest veg



Lamb Bobotie

( family friendly)

R92.00 (single) / R184.00 (double) / R276.00 (medium)  / R368.00 (large)

A South African Classic made a little more lush using lamb mince.  Given the Malay Spice treatment and topped with the egg custard. We all LOVE this dish. Serve with tomato sambal, toasted coconut & Mrs Balls chutney


Chermoula Fish with roasted Cherry Tomatoes + olives + lemon

( gluten free )

R118.00 (single) / R236.00 (double) / R354.00 (medium)  / R472.00 (large)

Chermoula is a North African herb & spice paste loaded with coriander & lemon. This is rubbed all over fresh hake fillets & topped with kalamata olives & roasted cherry tomatoes – ready to bake at home.

Wonderful to serve with a simple roast veg side,  rice  / couscous  & roti to mop up the plate


rotis L  – R15.00 each


Porcini & Butterbean Cassoulet

( vegan + family friendly)

R86.00 (single) / R172.00 (double) / R258.00 (medium)  / R344.00 (large)

We finally got our hands on some dried porcini mushrooms. This becomes the flavour bomb for this dish. Slow cooked in a tomato ragu studded with butterbeans. This Vegan version of the meaty French classic is a winner on all fronts. Flavour, texture & substance.

Serve with a fresh, crusty baguette.



(vegan )

Creamy Caulifower & Parsnip   / R65.00 -500ml / R130.00 – 1L

Winter is the time for parsnips  – cooked & blended together with cauliflower it becomes a smooth, creamy soup ( without the cream.) We finish it with a touch of parsley & olive oil.



Apple Crumble OR Apple & Pear Crumble     – R115.00 / serves 4


SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating


SORBETIERE  – R95.00 / 500ml tub options

Berry / Lemon Sorbet / Mango / Granadilla

Vanilla  / Chocolate  / Honeycomb / Straciatelli Ice Cream


keep scrolling down for all our menus…………………..


DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.


EGG & SHOULDERS’  Buttermilk rusks (with raisins)  – R72.00 / 350g

EGG & SHOULDERS’ Stone Fruit Biscotti  – R72.00 / 200g

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g


HONESTLY RAW HONEY-  Macadamia  / Orange Blossom / Eucalyptus / Sub Tropical – R138.00 / 500ml


PIZZA PROPER – Margherita  – R94.00 / each


GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g


THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar


NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar


RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar


ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /  R265.00 / 500ml


SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml


SUGO Moroccan Aubergine Relish – R88.00 – 500ml – serve as part of a lunch spread ; enjoy on fresh bread ; or serve alongside some poached eggs ; or as part of a picnic hamper .


DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml


THE COOKSISTER Egyptian Dukkah  – sprinkle R88.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )


Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each


LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)



Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g


DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen


RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack


FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00


SANTA ANNA’S  – L . bag nacho chips R49.00


TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle


JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /


SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4



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* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Classic Menu

By classics No Comments

Classic options are always available to order.



Single  – serves 2  / R72.00 /   Dbl   – serves 4  / R154.00 

Family (M)  – serves 6 / R216.00   / Family (L) – serves 8 / R288.00

Create your own mid-week meal by using this Italian mince rage as a topping on the base of your choice -such as pasta, veggie noodles, polenta Or as a topping for baked potatoes. Remember to finish with lots of fresh grated parmesan cheese.


Single R88.00 / Dbl R176.00 / Family (M) R264.00 

Our Italian beef bolognaise is layered between pasta sheets and topped with our béchamel sauce and cheese. Bake for ultra-happy comfort deliciousness. Serve with a crunchy green salad and fresh baguette to mop up the plate.



Single -R94.00 / Dbl – R188.00 / Family (M) R282.00  / Family (L) R376.00 

The all time favourite curry dish  – tender cooked chicken pieces (off the bone) simmer in a tomato rich curry sauce with gentle Indian spices and enriched with cream. Serve with basmati rice, roti and a cucumber red onion sambal and fresh sliced green chilli if you want to spice it up.


Single (3 meatballs )R82.00 / Dbl ( 6 meatballs) R164.00 / Family (M) ( 9 meatballs) R246.00  / Family (L) (12 meatballs) R328.00

These are the real-meat meatballs everybody loves. Given the magic touch with a touch of thyme and baked in our fabulous, house made sugo (Italian tomato sauce.) Keep it low-carb with a side of veggies or go all Sophia Loren and serve it with a big bowl of pasta and don’t be shy with the fresh grated parmesan.




Single – 2 pieces / R90.00 / Dbl – 4 pieces / R180.00 / Family (M) R270.00 – 6 pieces / Family (L) R360.00 – 8 pieces

We slow braise chicken on the bone (leg and thigh / pp) to keep the meat tender and flavourful. The sauce is where all the magic is – gently spiced, enriched with coconut milk and given a final touch with mustard seeds and curry leaves. It’s one the whole family can enjoy. Perfect with basmati rice and a fresh tomato coriander onion sambal.



Single – R95.00 / Dbl – 4 pieces / R190.00 / Family (M) R285.00 

Our free range chicken breasts are tenderised, crumbed with Panko & fried, then topped with our famous Sugo ( Italian tomato sauce ) & finished with parmesan & mozzarella cheese.  Ready to bake until golden, hot & cheese all melty delicious.




Single R72.00 / Dbl R144.00 / Family (M) R216.00 / Family Large R288.00

Of course we make ours uber delicious with a combination of 3 cheeses : fontina + pecorino & cheddar. Topped with a light bread crumb topping.



Single R72.00 / Dbl R144.00 / Family (M) R216.00 / Family (L) R288.00

A beautifully spiced Moroccan inspired tagine with tomatoes and peppers. It’s given that magic sweet & salty element with the addition of the dates and olives. Perfect served with couscous and side of sauté zucchini.




Single R82.00 / Dbl 164.00 / Family (M) R246.00 / Family (L) R328.00

Gorgeous spinach and ricotta dumplings (3 dumplings / pp) in our fabulous Italian tomato sauce. Bake until hot & bubbling and serve with polenta, baguette or a big side of extra health green veg.




Single R85.00 / Dbl R170.00 / Family (M) R255.00 

Roasted Aubergine Slices are layered between pasta sheets & our italian tomato sauce. Topped with béchamel & mozzarella.




Single R65.00 / Dbl R130.00 / Family (M) R195.00 / Family (L) R260.00

A veggie and lentil dish with tomato & all the italian herbs. Perfect to eat with a crusty baguette or serve over pasta / polenta / baked potatoes.