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Curate your own box of goodness from our menus below. Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc...

Order your frozen meals and speciality deli items

Curate your own box of goodness from our Menus. Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc. You pick 'n choose (for yourself or a friend) we deliver OR you collect. Easy. Simple.

Our kitchen prepares a weekly rotating menu of home-made style frozen meals to take the hassle out of mid-week cooking.

Our Weekly Special’s Menu is updated every Monday Morning.

How it works:

2- 4 day lead time on all orders.

You may order as much as you like from all sections. Please scroll down the whole way to see Specials + Deli items + Classic menus

Email your order to


We offer FREE delivery for Little Mowbray & Rosebank.

For other areas in Cape Town (Rondebosch, Claremont, CBD, Atlantic Seaboard, Deep South, Noordhoek, Kalkbay, Fishoek , Houtbay) there is a delivery fee of R60.00 – R190.00 (this is area dependant)

ALL COLLECTIONS are from our Kitchen & Deli:

3 Surrey Road
Little Mowbray

Monday – Friday: 08h00 -16h00
Saturday: 08h00-14h00

Ordering System

Please email:
You will be invoiced for EFT payment

Size Guide

Please order your meals in the following size options where applicable:

  • Single – feeds 1
  • Double – feeds 2-3
  • Medium – feeds 3- 4
  • Large – feeds 4 – 6

MAY 2024

By meals No Comments


Curate your own box of goodness from our Menus below.

Think delicious frozen meals, quiches, coffee, eggs, bagels, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect



email order to:

Alternatively our Deli is stocked with all our produce & meals to shop.

We are open Monday – Friday 8am -4pm & Saturday 8am-2pm


* We only use free range meats & eggs , the freshest veg


Brisket & Ale Pie

(family friendly )

R140.00 (single) / R280.00 (double -serves 2-3) / R420.00 (family -serves 4)

Slow braised brisket is pulled & becomes the perfect pie filling for a buttery, soft cakey-pastry.


Porcini & Bean Cassoulet

(vegan + gluten free

R125.00 (single) / R250.00 (double) / R375.00 (family)

Wintery, warming food at it’s most umami & unctuous. Simply serve with a nice chunk of buttered baguette.


Palak Paneer

( vegan + gluten free)

R100.00 single / R200.00 double  – feeds 2-3  / R300.00 family – feeds 4-5

Our house made paneer ( indian style cheese ) nestled in a spinach rich + gently spiced sauce.


Roti (L) R17.00 each

Spicy Veggie Atchar – R69.00 / 300ml tub



Spinach  + Broccoli + Feta 

R160.00 serves 3-4



Ouma’s Apple Crumble 

R160.00 serves 4-6



extra DELI ITEMS  – to add to your order & keep scrolling to get to all our classic meals you can order too………


CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R89.00 / 400g


TNT 100% raw, local honey –  multi flora – R105.00 / 500ml


PIZZA PROPER – Margherita  – R94.00 / each


GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R165.00 / 500g


THE GREEK OLIVE  – Extra Vurgin Olive oil – R260.00  – 1L tin

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R130.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)


SUGO  Vegetable Atchar Pickle    R69.00 – 350ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO ROTI – R17.00 each (L)


THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml


Proof BAKERY –

Sourdough loaf / R49.50 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R32.00 – best for same day consumption

Rosemary Potato Loaf  / R49.00

Soft Milk Loaf  / R40.00

Croissants R26.00/each

Choc croissants R34.00 / each

Almond Croissants R35.00 / each

Cinnamon Buns R30.00  / each


LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Apricot R80.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)



Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

Potato Buns  – R38.00 – pack of 4


CREAM CHEESE R54.00 / 190g


DELUXE COFFEE – ground or beans  –  R95.00 / 250g or R320.00 /1kg

FREE RANGE FARM EGGS from HAPPY VALLEY farm R30.00 / 6 or R60.00 /dozen


RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R59.00 / 80g pack


FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R65.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R95.00 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R85.00


SANTA ANNA’S  – L . bag nacho chips R52.00


TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle


JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /


SUGO Oat & Cranberry Crunchies  R50.00 / pack of 4

SUGO Choc Chip Cookies R36.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R96.00   /serves 3-4

SUGO Apple Crumble  R160.00   /serves 4  (frozen ready to bake ) 



* Join our mailing list to get our weekly updates on these & any other specials – email us :


* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Classic Menu

By classics No Comments

Classic options are always available to order.



Single  – serves 2-3  / R100.00 /   Dbl   – serves 4-6  / R200.00 

Family (M)  – serves 6 / R255.00  

Create your own mid-week meal by using this Italian mince rage as a topping on the base of your choice -such as pasta, veggie noodles, polenta Or as a topping for baked potatoes. Remember to finish with lots of fresh grated parmesan cheese.


Single R110.00 / Dbl R220.00 / Family (M) R330.00 

Our Italian beef bolognaise is layered between pasta sheets and topped with our béchamel sauce and cheese. Bake for ultra-happy comfort deliciousness. Serve with a crunchy green salad and fresh baguette to mop up the plate.



Single -R110.00 / Dbl – R220.00 / Family (M) R330.00 

The all time favourite curry dish  – tender cooked chicken pieces (off the bone) simmer in a tomato rich curry sauce with gentle Indian spices and enriched with cream. Serve with basmati rice, roti and a cucumber red onion sambal and fresh sliced green chilli if you want to spice it up.


Single (3 meatballs )R105.00 / Dbl ( 6 meatballs) R210.00 / Family (M) ( 9 meatballs) R315.00  

These are the real-meat meatballs everybody loves. Given the magic touch with a touch of thyme and baked in our fabulous, house made sugo (Italian tomato sauce.) Keep it low-carb with a side of veggies or go all Sophia Loren and serve it with a big bowl of pasta and don’t be shy with the fresh grated parmesan.




Single – 2 pieces / R105.00 / Dbl – 4 pieces / R210.00 / Family (M) R315.00- 6 pieces / Family 

We slow braise chicken on the bone (leg and thigh / pp) to keep the meat tender and flavourful. The sauce is where all the magic is – gently spiced, enriched with coconut milk and given a final touch with mustard seeds and curry leaves. It’s one the whole family can enjoy. Perfect with basmati rice and a fresh tomato coriander onion sambal.



Single – R125.00 / Dbl  R250.00 / Family (M) R375.00  

Our free range chicken breasts are tenderised, crumbed with Panko & fried, then topped with our famous Sugo ( Italian tomato sauce ) & finished with parmesan & mozzarella cheese.  Ready to bake until golden, hot & cheese all melty delicious.




Single R95.00 / Dbl R190.00 / Family (M) R285.00

Of course we make ours uber delicious with a combination of 3 cheeses : fontina + pecorino & cheddar. Topped with a light bread crumb topping.



Single R95.00 / Dbl R190.00 / Family (M) R285.00 

A beautifully spiced Moroccan inspired tagine with tomatoes and peppers. It’s given that magic sweet & salty element with the addition of the dates and olives. Perfect served with couscous and side of sauté zucchini.




3 nudi balls R110.00 / 6 nudi balls  220.00 / 9 nudi balls  (M) R330.00 /

Gorgeous spinach and ricotta dumplings (3 dumplings / pp) in our fabulous Italian tomato sauce. Bake until hot & bubbling and serve with polenta, baguette or a big side of extra health green veg.




Single R110.00 / Dbl R220.00 / Family (M) R330.00 

Roasted Aubergine Slices are layered between pasta sheets & our italian tomato sauce. Topped with béchamel & mozzarella.




Single R82.00 / Dbl R164.00 / Family (M) R246.00 / 

A veggie and lentil dish with tomato & all the italian herbs. Perfect to eat with a crusty baguette or serve over pasta / polenta / baked potatoes.