We cook fresh meals & salads every day !

Please review our menu below & book your meal by 10am latest to avoid disappointment.

Pick up to enjoy for lunch or your dinner


Pop into the Deli to see what we’ve stocked in the fridge


Monday – Friday

11h30 -17h00 collection


26—30 JULY 2021


Panko Chicken w roast veggie black rice salad & salsa verde

Vietnamese Health Bowl – turmeric omelette + Black rice + pickle carrot + radish + green beans  + cauliflower + spring onion

Chicken Health Salad


Crumbed Pork Croquettes w broccoli red cabbage salad & sesame

Toasted Bagel w cream cheese + pickle carrot “salmon” + wild rocket & tomato

Chicken Health Salad


Roast Chicken , lentils & Rice – Briyani style w crispy onions + green chilli + lemon + coriander

Boiled Egg w lentil rice salad + mix vegetable atchar salad

Chicken Health Salad


Lamb Falafel – with  minty yoghurt + pita bread, pickle cucumber, beet & carrot

Roast Beetroot & Quinoa cake w hummus, pita, pickle cumber, carrot

Chicken Health Salad


Mexican Beef Enchiladas w tomato salsa + sour cream + coriander + chilli

Roast Butternut Black bean Enchiladas + tomato salsa + sour cream + coriander + chilli

Toasted  Ham & Cheese on sourdough w tomato, rocket & dijon mayo

Chicken Health salad

all full meals R97.00

if you require a vegan lunch please request 

free delivery available only for Little Mowbray / Rosebank / Rondebosch areas / or within 5km



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