Curate your own box of goodness from our Menus 
below.
Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc
you pick ‘n choose (for yourself or a friend)
we deliver OR you collect
easy
simple
email order to info@sugofood.co.za
* We deliver : Fridays / Saturdays / Mondays. Please request if needed.
FROZEN MEAL SPECIALS:
Lamb Moussaka
( family friendly + great for entertaining )
R90.00 (single) / R180.00 (double) / R270.00 (medium) / R360.00 (large)
Slow cooked lamb mince ragu is layered with roasted aubergine slices & topped with a feta béchamel. Bake until golden & bubbling hot. Serve with some warm pita breads & a fresh Greek style salad.
Durban Bean Curry
( gluten free + vegan )
R65.00 (single) / R130.00 (double) / R195.00 (medium) / R260.00 (large)
Medium heat on this curry that is easily one of our most popular vegetarian dishes we do. Serve Bunny-chow style with a half loaf & a coriander chilli raita. Or with Roti, rice & a cucumber salsa side.
ADD ON:
Roti L – R15.00 each
Chicken Parmigiana
( family friendly )
R94.00 (small) / R188.00 (double) / R282.00 (medium) / R376.00 (large)
This is the absolute best comfort food that makes the whole family happy. The secret is definitely in our own house made Sugo (italians tomato sauce) + free range chicken & the Panko bread crumbs….. all finished with parmesan & mozzarella cheese . Make until melting and bubbling hot & serve with veggies of your choice or a lovely side salad.
Roasted Beetroot & Quinoa Cakes
( vegetarian)
R80.00 ( for 2)
Simply bake these in the oven to use as a Vegetarian burger alternative or serve with out the buns as a main dish with all kinds of fresh & pickled + fermented veg on the side
ADD ONS:
Herbiraw’s Smoked Carrot Salmxn R65.00 /250ml R105.00 / 500ml
Charlies Kimchi R70.00 / 500ml
Sugo Pickle Cauliflower R48.00 / 500ml
Sugo Harissa pickle Carrots R48.00 / 500ml
Proof Bakery Burger buns R7.50 each
SOUP
(vegan)
Double Pea Soup ( split & fresh) with mint oil / R50.00 -500ml / R100.00 – 1L
SWEET TREATS
Chocolate Brownie Cheesecake – R120.00 / serves 4
SORBETIERE Hazelnut Bon Bons / 8 pack / R120.00
hazelnut ice cream + praline base + dark chocolate coating
SORBETIERE – R85.00 / 500ml tub options
Berry / Lemon Sorbet / Mango / Granadilla
Vanilla / Chocolate / Lemon Curd / Straciatelli Ice Cream
keep scrolling down for all our menus…………………..
DELI ITEMS – to add to your order
– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.
EGG & SHOULDERS’ Buttermilk rusks (with raisins) – R65.00 / 350g
EGG & SHOULDERS’ Stone Fruit Biscotti – R65.00 / 200g
CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R85.00 / 400g
HONESTLY RAW HONEY- Macadamia / Orange Blossom / Eucalyptus / Sub Tropical – R125.00 / 500ml
PIZZA PROPER – Margherita – R85.00 / each
GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R100.00 / 500g
THE GREEK OLIVE – Extra Vurgin Olive oil R125.00 – 500ml glass Bottle / R215.00 – 1L tin
THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar
NOT SAD FOOD CO Bread & Butter Pickles R56.00 / 210ml glass jar
RUSTIC KITCHEN – duck liver paté R69.00
RUSTIC KITCHEN – chicken liver paté R60.00
RUSTIC KITCHEN – Tomato Relish – R54.00 / 250ml jar
RUSTIC KITCHEN – Harissa chilli sauce – R50.00 / 120ml jar
ARK ROTI TACO – Chilli Crisp (umami + texture ) R98.00 – 250ml / R235.00 / 500ml
THE COOKSISTER Egyptian Dukkah – sprinkle R68.00 / 100g jar
THE COOKSISTER Old Fashioned Sweet Mustard R68.00 / 250ml jar
THE COOKSISTER Cherry Tomato Jam with ginger & chilli R71.00 / 300ml jar
(beautiful for cheese boards or on sandwiches )
THE COOKSISTER Apricot & Cashew Relish R70.00 / 310g
(serve cold meats, cheeses, and with roasts or a curry for a magical twist )
Proof BAKERY –
Sourdough loaf / R45.00 (good shelf life and lasts 5 days if properly stored properly)
Baguette / R25.00 – best for same day consumption
Rosemary Potato Loaf / R42.00
Soft Milk Loaf / R36.00
100% Rye Loaf / R45.00
Croissants R16.00/each
Choc croissants R26.00 / each
Almond Croissants R28.00 / each
Cinnamon Buns R25.00 / each
Burger buns – R7.50 /each
Hot Dog Rolls – R7.50 / each
LEO’S LITTLE JARS Raspberry jam R90.00 /200ml
LEO’S LITTLE JARS Blackberry jam R75.00 / 200ml
LEO’S LITTLE JARS Strawberry jam R75.00 / 200ml
LEO’S LITTLE JARS Fig & Lavender jam R90.00 / 200ml
LEO’S LITTLE JARS Pear & Ginger Lime jam R64.00 / 100ml (great with camembert/cheeses)
LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)
KLEINSKY’s
Frozen Bagel pack of 5 – R50.00 each
Smoked Salmon Trout – R56.00 / 80g pack frozen
HERBIRAW’S Smoked Carrot Salmon – R65.00 / 250ml or R105.00 /500ml
CREAM CHEESE R52.00 / 190g
DELUXE COFFEE – ground or beans – R66.00 / 250g or R264.00 /1kg
OATIFY OATMILK – locally made product we love to support R55.00 / 1L
FREE RANGE FARM EGGS from HAPPY VALLEY farm R24.00 / 6 or R48.00 /dozen
RICHARD BOSMAN quality cured meats – Prosciutto / Coppa / Chorizo / Salami /Bresaola
R50.00 / 80g pack
FREE RANGE BEEF BURGERS from our supplier Ryan Boon – R55.00 / pack of 2
FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon – R75 / 1 wheel
FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00
SANTA ANNA’S – L . bag nacho chips R48.00
TERRA MADRE – APPLE or PEAR JUICE – fresh pressed & frozen R56.00 / 1L
TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu / hemp / rooibos lemon R35.00 / 300ml bottle
JUICEBOX – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)
R27.00 each / R144 for 6 (any mix of flavours) R2.00 return deposit on each bottle
SUGO Oat & Cranberry Crunchies R42,00 / pack of 4
SUGO Choc Chip Cookies R30.00 / 100g pack / 3-4 cookies
SUGO Belgian Chocolate Brownies R75.00 /serves 3-4
* Join our mailing list to get our weekly updates on these & any other specials – email us : info@sugofood.co.za