Skip to main content
All Posts By

Ammy

2025

 

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, quiches, coffee, eggs, bagels, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

Alternatively our Deli is stocked with all our produce & meals to shop.

We are open Monday – Friday 8am -4pm & Saturday 8am-2pm

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Spinach Pea & Ricotta  Cannelloni

(family friendly )

R125.00 (single) / R250.00 (double -serves 2-3) / R375.00 (family -serves 4)

 

Roast Chicken & Leek Pot Pie

(family friendly )

R125.00 (single) / R250.00 (double -serves 2-3) / R375.00 (family -serves 4)

 

Beef Bobotie

(family friendly)

R118.00 single / R236.00 (double -serves 2-3) / R354.00(family -serves 4)

 

Madras Roast Veggie Curry

(gluten free)

R115.00 single / R230.00 (double -serves 2-3) / R345.00(family -serves 4)

A medley of veggies in a Madras Curry spiced tomato base is a winning recipe we made on commission and now have added to the Sugo repertoire –  it is SO good.

ADD ONS:

Sugo Veggie Atchar (spicy ) R69.00 / 350ml tub

Garlic Flat Bread  R55.00 – +-25cm /serves 2-3

 


QUICHE 

Roast Broccoli + Spinach & Feta

R173.00 serves 3-4

 


SWEET TREAT

Ouma’s Classic Apple & Blueberry Crumble 

R180.00 serves 4-6

 


 

extra DELI ITEMS  – to add to your order & keep scrolling to get to all our classic meals you can order too………

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R89.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R125.00 / 500ml

 

NOVO PIZZA – Margherita  – R85.00 / each

 

THE HOG HOUSE CHILLI SAUCES – R95.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)

 

SUGO  Vegetable Atchar Pickle    R69.00 – 350ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

 

SUGO Garlic Flat bread frozen  – R55.00 + – 25cm

 

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

 

Proof BAKERY –

Sourdough loaf / R50.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R32.00 – best for same day consumption

Rosemary Potato Loaf  / R49.00

Soft Milk Loaf  / R40.00

Croissants R26.00/each

Choc croissants R34.00 / each

Almond Croissants R35.00 / each

Cinnamon Buns R30.00  / each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Apricot R80.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

 

 

DELUXE COFFEE – ground or beans  –  R115.00 / 250g or R435.00 /1kg

 

FREE RANGE FARM EGGS from HAPPY VALLEY farm R36.00 / 6 or R72.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R65.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R65.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R95.00 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R89.00

 

SANTA ANNA’S  – L . bag nacho chips R55.00

 

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R50.00 / pack of 4

SUGO Choc Chip Cookies R36.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R96.00   /serves 3-4

SUGO Apple Crumble  R160.00   /serves 4  (frozen ready to bake ) 

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

ORDER MENU OPENS

11 JAN 2022

BUT our Deli is OPEN 08 Jan 2022

so please pop in to shop from what is available

in our freezers & produce shelves.

3 SURREY ROAD . LITTLE MOWBRAY

082 655 0606

 

 

 

 




 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Virgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R69.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R130.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack /4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

SUGO Lemon Syrup Cakes  R56.00  pack of 2

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli + Classic Menus : 08-14 November 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver . Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Roast Chicken & Leek Pot Pie

(family friendly)

R94.00 (single) / R188.00 (double) / R282.00 (medium) /

Softened leeks & Roast Free Range Chicken are enveloped in a creamy béchamel sauce & topped with puff pastry – ready to bake until golden perfection.  It’s a family favourite & all time crowd pleaser.

 

Spinach & Porcini Mushroom Lasagne

( vegetarian )

R95.00 (single) / R190.00 (double) / R285.00 (medium)

The 2 layers of flavours  (this week a special porcini mushroom duxelles + creamed spinach) create a magical combo for this epic vegetarian dish  – full of umami deliciousness. Bake and serve with a simple green salad.

 

Spanish Style Hake & Chorizo

( gluten free)

R140.00 (single) / R280.00 (double) / R320.00 (medium)

I love how our fish dishes fly out our freezers – this is my husband’s favourite & was a special request from a loyal customer last week – so how can i not make another batch of this for these 2 gents ?! The freshest hake is dusted in smoked paprika, topped with our tomato sugo, capers, olives, chorizo & parsley…. it becomes like a fish stew – so all you need is a good baguette to mop it up with .

 


QUICHE 

CARAMELIZED LEEK & CHEDDAR QUICHE

R125.00 serves 3-4

 


SWEET TREAT

TIRAMISU POT  – R90.00  – serves 2

the ultimate “pick me up” – marscapone cream is layered between espresso & whisky soaked lady finger biscuits & finished with a dusting of cocoa.  One pot can feed two – but that’s only if you willing to share it 🙂

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Strawberry / Mango Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Virgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R69.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R130.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli + Classic Menus : 02 – 06 November 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver . Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Italian “Mamma Mia !”  Meatballs with salsa verde

(family friendly)

R89.00 (single) / R178.00 (double) / R267.00 (medium) /

Your Classic Italian Beef Meatballs  – serve them up a la spaghetti or with polenta or turn them into a sub sandwich with extra pesto & rocket. And always lots of fresh grated parmesan cheese.

 

Aubergine Parmigiana

( vegetarian  )

R85.00 (single) / R170.00 (double) / R255.00 (medium)

An absolute favourite  – roasted aubergine slices are layered between our tomato sugo + parmesan cheese & topped with sour dough breadcrumbs. Bake until golden & bubbling hot & serve with a simple green salad or saute’ of green veggies.

 


QUICHE 

CARAMELIZED LEEK & CHEDDAR QUICHE

R125.00 serves 3-4

 


SWEET TREAT

TIRAMISU POT  – R90.00  – serves 2

the ultimate “pick me up” – marscapone cream is layered between espresso & whisky soaked lady finger biscuits & finished with a dusting of cocoa.  One pot can feed two – but that’s only if you willing to share it 🙂

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Strawberry / Mango Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R69.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

SPECIALS + DELI + CLASSIC MENUS : 25 – 31 OCTOBER 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver . Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Lamb Moussaka

(family friendly)

R97.00 (single) / R194.00 (double) / R291.00 (medium) /

Slow cooked Lamb Mince Ragu is layered between Roast Aubergine Slices, topped with a feta béchamel & all ready to bake for a superb night’s dinner. Serve with a lovely Greek salad.

ADD ONS:

The Greek Olive – marinated kalamata olives R69.00 – 250ml glass jar ( herb or chilli )

Palak Paneer

( vegetarian  + family friendly + gluten free)

R88.00 (single) / R176.00 (double) / R264.00 (medium) / R352.00 (large)

Our house made paneer nestles in a spinach enriched tomato curry sauce. It is MORE-ISH. Mop the plate with our delicious roti & get an extra veggie intake from our Vegetable Atchar.

ADD ONS:

Roti  (L)  R15.00 each

Sugo Vegetable Atchar (carrot + cauliflower + cabbage + green beans ) – R77.00 250ml jar

 

Thai Hake Fishcakes

( family friendly)

R100.00  – pack of 4  /  R150.00  – pack of 6

ADD ONS:

Aioli – R70.00 / 200ml glass jar

 


SWEET TREAT

Chococlate Brownie Cheesecake  R136.00  – serves 4-5

Chocolate brownie biscuit base topped with baked vanilla cheesecake . Grated chocolate to finish. YES it is THAT good 🙂

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Strawberry / Mango Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R69.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli + Classic Menu : 18 – 23 October 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver . Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

(kind of) Spicy Lamb Curry

(gluten free)

R140.00 (single) / R280.00 (double) / R420.00 (medium) / R560.00 (large)

Lamb is always a special treat & we love this tomato based recipe rich in spices ( with a gentle chilli kick) to keep things interesting & fun.  Serve with rice, roti , our vegetable atchar & perhaps some side of thick yoghurt too…

 

ADD ONS:

Roti  (L)  R15.00 each

Sugo Vegetable Atchar (carrot + cauliflower + cabbage + green beans ) – R77.00 250ml jar

 

Palak Paneer

( vegetarian  + family friendly + gluten free)

R88.00 (single) / R176.00 (double) / R264.00 (medium) / R352.00 (large)

Our house made paneer nestles in a spinach enriched tomato curry sauce. It is MORE-ISH. Mop the plate with our delicious roti & get an extra veggie intake from our Vegetable Atchar.

ADD ONS:

Roti  (L)  R15.00 each

Sugo Vegetable Atchar (carrot + cauliflower + cabbage + green beans ) – R77.00 250ml jar

 

Pork & Apple Pies

(family friendly)

R120.00 (per pack of 2 )

These have been requested & it doesn’t take much to twist my arm to get these incredible pies back on the menu. Slow cooked Free Range Pork in a creamy sauce + bites of Elgin apple make this heavenly filling in our hand made pies.

 


SWEET TREAT

 

Blueberry Apple Crumble  R125.00  – serves 4

Its blueberry Season again !!! woohooo !! so we are stocking them fresh from the Elgin Valley & using them to make up these delicious fruit pies 🙂 Serve with a pour of fresh cream or Sorbetiere’s Vanilla Ice cream

FRESH BLUEBERRY PUNNET – R56.00 / 300g

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Strawberry / Lemon Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli + Classic Menus : 11 – 17 October 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver . Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Spanish Hake & Chorizo w olives

(family friendly + gluten free)

R130.00 (single) / R260.00 (double) / R390.00 (medium) / R520.00 (large)

This is a killer delicious dish – fresh hake cooked in our tomato sugo enriched with the smoky paprika flavours from the chorizo & a perfect dose of sharpness from the olives…. serve w a crusty baguette.

 

Spinach+ Pea + Ricotta Cannelloni

( vegetarian )

R85.00 (single) / R170.00 (double) / R255.00 (medium)

A bright green combo of spinach , peas & ricotta creates a vibrant filling to cannelloni pasta. Topped with our sugo & finished w parmesan. Bake until bubbling hot & serve with a crisp salad.

 

Pulled Pork Enchiladas

(family friendly)

R110.00 (single) / R220.00 (2) / R330.00 (3) / R440.00 ( 4)

Slow roasted pork shoulder , pulled & mixed with our own Mexican Mole’ sauce magic. Wrapped up in a flour tortilla & ready to bake. Serve with all the trimmings for a fun , weekend fiesta !

 

Roast Sweet Potato & Black Bean Enchiladas w toasted sesame

(vegan)

R80.00 (single) / R160.00 (2) / R240.00 (3) / R320.00 ( 4)

Roasted yellow sweet potato  & black beans mixed with our own Mexican Mole’ sauce magic. Wrapped up in a flour tortilla & ready to bake. Serve with all the trimmings for a fun , weekend fiesta !

 

ADD ONS:

sour cream R56.00 / 190g

Fresh coriander  & Chilli  – R20.00

Limes  – R4.00 each

Grilled corn salsa salad ( red pepper, celery, red onion , coriander, corn) R65.00 / 300ml

 


QUICHE 

Kale, Roasted Pepper , Feta & Caramelized red onion 

R120.00 / serves 3-4

 


SWEET TREAT

 

Belgian Chocolate Brownie Bar R86.00  – serves 4-6

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Strawberry / Lemon Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R88.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli & Classic Menus: 04 -08 October 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver . Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Lamb Osso Buco w gremolata

(family friendly + gluten free)

R145.00 (single) / R290.00 (double) / R435.00 (medium) / R580.00 (large)

This is a treat of a dish. Slow cooked Lamb ( on the bone for extra flavour) in the classic tomato + wine based sauce & finished with a magical touch of gremolata ( lemon zest + garlic + parsley.) Serve over polenta, pasta or with side of roasted veg.

 

Spinach+ Pea + Ricotta Cannelloni

( vegetarian )

R85.00 (single) / R170.00 (double) / R255.00 (medium)

A bright green combo of spinach , peas & ricotta creates a vibrant filling to cannelloni pasta. Topped with our sugo & finished w parmesan. Bake until bubbling hot & serve with a crisp salad.

 


Hand Made Pies 

Sugo’s Best Vegetarian Pie

R100.00 per pack of 2

These have become one of our best new items of 2021.  Packed with a medley of root vegetables touched with Indian spices & a few secret ingredients. Warm up from frozen for an easy lunch solution. You don’t need much else OR for a really fulfilling meal serve with a side of soup or salad.

 


SOUP 

Veg Minestrone R65.00  -500ml / R130.00  -1L  (vegan)

 


SWEET TREATS

 

Vanilla Baked Cheesecake Bar w ginger-nut crust R125.00  – serves 4

we’ve discovered these freeze perfectly & now have them as one of our classic deli items to enjoy any & every week.

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Strawberry / Lemon Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R88.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli + Classic Menu 20 September – 02 October 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver : Fridays / Saturdays  / Mondays.  Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Roast Chicken Pot Pie

(family friendly )

R94.00 (single) / R188.00 (double) / R282.00 (medium)

Free Range Chicken Roasted & nestled in a creamy leek & carrot sauce. Topped with puff pastry. Bake for ultimate comfort & happiness.

 

Durban Bean Curry

( vegan & gluten free )

R77.00 (single) / R154.00 (double) / R231.00 (medium)

One of our most popular curries  – it’s a perfect on it’s own or as part of a curry feast ( with our butter chicken for example) Warm up & serve with roti, rice & all the fresh sambals.

 

ADD ONS:

Roti – L –  R15.00 each

 

Lentil Bobotie

(vegetarian)

R83.00 (single) / R166.00 (double) / R249.00 (medium)

All the amazing flavours of the South African classic but with the extra boost of healthy lentil goodness & further enriched with roasted butternut & spinach. Serve with rice & chutney  & a fresh cucumber sambal.

 


Sausage Rolls – frozen & ready to bake

Our Classic Pork w thyme

R96.00 for 2 / R192.00 for pack of 4

keep these in your freezer to bake off for emergency dinners, an easy lunch option on the weekend or if you working from home.  They also make great lunch box fillers & afternoon snacks for the ravenous.

 


QUICHE

Caramelized Leek & Cheddar  – with a wholewheat pastry crust R115.00 / serve 3-4


SOUP 

Moroccan Lentil & Veggie R55.00  -500ml / R110.00  -1L  (vegan)

Red Lentil Dahl w spinach  R50.00 – 500ml / R100.00 – 1L   (vegan)


SWEET TREATS

 

Vanilla Baked Cheesecake Bar w ginger-nut crust R125.00  – serves 4

we think we onto something here so we doing it again it’s so good …….

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Berry / Lemon Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R88.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Specials + Deli + Classic Menus : 06 -11 September 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect

easy

simple

email order to:  sugodeli@gmail.com

 

* We deliver : Fridays / Saturdays  / Mondays.  Please request if needed.

FROZEN MEAL SPECIALS:

* We only use free range meats & eggs , the freshest veg

 

Winter Venison Pie w bacon

(family friendly)

R95.00 (single) / R190.00 (double) / R285.00 (medium) /

Before the ice on the mountains melt completely we need to make this Special Winter Pie ( a favourite from my childhood.)  Slow braised Venison is topped with a butter rich pastry topping . It’s the perfect kind of food to enjoy fireside … serve up with mash potato & a side of sauce greens.

 

Roast Butternut & Ricotta Cannelloni w Parmesan & Pecan crumb

( vegetariane)

R90.00 (single) / R180.00 (double) / R270.00 (medium)  / R360.00 (large)

Still embracing winter feels – this one is all about yummy vegetarian options. Here we dark roast butternut for extra flavour & mix with ricotta cheese for the pasta filling. We top with a layer of sugo , a layer of béchamel & then a toasted pecan & sour dough crumb with parmesan to make a crunchy , golden topping.

 

Ethiopian Carrot & Potato Stew w green chilli + cardamom pesto

( vegan + gluten free)

R80.00 (single) / R160.00 (double) / R240.00 (medium)  / R320.00 (large)

This is a homely dish, very understated but super flavourful that we learn’t loves a bit of spicing up  – so we finish with a drizzle of a green chilli pesto. It’s perfect served some thick greek yoghurt, roti and rice / couscous.

ADD ONS:

Roti (L)  –  R15.00 each


SOUP 

(vegan) 

Sweet Corn w carrot & coconut milk

R55.00 – 500ml / R110.00 – 1L

smooth, creamy & sweetly nourishing.

 


SWEET TREATS

 

Vanilla Baked Cheesecake Bar w ginger-nut crust R125.00  – serves 4

 

SORBETIERE  Hazelnut Bon Bons / 8 pack  / R138.00

hazelnut ice cream + praline base  + dark chocolate coating

 

SORBETIERE  – R95.00 / 500ml tub options

Berry / Lemon Sorbet / Granadilla

Vanilla  / Chocolate  / Honeycomb / Peanut Choc  / Lemon Curd Ice Cream

 

keep scrolling down for all our menus…………………..


 

DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

 

EGG & SHOULDERS’  Buttermilk rusks (with raisins)  – R72.00 / 350g

EGG & SHOULDERS’ Stone Fruit Biscotti  – R72.00 / 200g

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R88.00 / 400g

 

TNT 100% raw, local honey –  multi flora – R105.00 / 500ml

 

PIZZA PROPER – Margherita  – R94.00 / each

 

GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R121.00 / 500g

 

THE GREEK OLIVE  – Extra Vurgin Olive oil R143.00  – 500ml glass Bottle  /  R230.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar

 

NOT SAD FOOD CO Bread & Butter Pickles R64.00 / 210ml glass jar

 

RUSTIC KITCHEN  – duck liver paté R79.00

RUSTIC KITCHEN   – chicken liver paté R69.00

RUSTIC KITCHEN  – Tomato Relish  –  R60.00 / 250ml jar

RUSTIC KITCHEN  – Harissa chilli sauce –  R58.00 / 120ml jar

 

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R110.00 – 250ml /

 

SUGO  Vegetable Atchar Pickle    R72.00 – 280ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO Pickle Cauliflower     R70.00 – 280ml

SUGO  Pickle Beetroot    R50.00 – 280ml

SUGO  Pickle Harissa Carrots    R65.00 – 280ml

 

SUGO Moroccan Aubergine Relish – R88.00 – 500ml – serve as part of a lunch spread ; enjoy on fresh bread ; or serve alongside some poached eggs ; or as part of a picnic hamper .

 

DAVE’S PRESERVED  Guavas  R99.00 – 500ml    /  Apples   – R97.00  -500ml

 

THE COOKSISTER Egyptian Dukkah  – sprinkle R88.00 / 100g jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R75.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

 

Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R29.00 – best for same day consumption

Rosemary Potato Loaf  / R44.00

Soft Milk Loaf  / R37.00

100% Rye Loaf  / R45.00

Croissants R20.00/each

Choc croissants R28.00 / each

Almond Croissants R29.00 / each

Cinnamon Buns R27.50  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each

 

LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R95.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)

 

KLEINSKY’s

Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

HERBIRAW’S Smoked Carrot Salmon – R70.00 / 250ml or R115.00 /500ml

CREAM CHEESE R54.00 / 190g

 

DELUXE COFFEE – ground or beans  –  R70.00 / 250g or R280.00 /1kg

OATIFY OATMILK – locally made product we love to support R58.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R28.00 / 6 or R56.00 /dozen

 

RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R58.00 / 80g pack

 

FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R59.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R86 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00

 

SANTA ANNA’S  – L . bag nacho chips R49.00

 

TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R66.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle

 

JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /

 

SUGO Oat & Cranberry Crunchies  R48,00 / pack of 4

SUGO Choc Chip Cookies R35.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R86.00   /serves 3-4

 

 

* Join our mailing list to get our weekly updates on these & any other specials – email us : sugodeli@gmail.com

 

* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT