Skip to main content

JULY 2024


Curate your own box of goodness from our Menus below.

Think delicious frozen meals, quiches, coffee, eggs, bagels, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect



email order to:

Alternatively our Deli is stocked with all our produce & meals to shop.

We are open Monday – Friday 8am -4pm & Saturday 8am-2pm


* We only use free range meats & eggs , the freshest veg


Lamb Moussaka

(family friendly )

R125.00 (single) / R250.00 (double -serves 2-3) / R375.00 (family -serves 4)

Slow cooked lamb mince rage is layered with roasted aubergine , topped w a feta béchamel & ready to bake until golden & bubbling hot.  Serve with Orzo pasta rice or simply a lovely green greek style salad & fresh pita breads to mop the plate.


Chicken & Mushroom Plait Pie

(family friendly )

R120.00 (single) / R240.00 (double -serves 2-3) / R360.00 (family -serves 4)

Diced chicken is tossed in a creamy mushroom duxelles , wrapped in puff pastry & ready to bake from frozen until pastry is cooked , golden & cooked through .


Lamb & Chickpea Harrira ( Soup)

(gluten free)

R125.00  / 250ml / R250.00 /  1L

We are keeping this utterly more-ish soup on as the days get even chillier. A Moroccan inspired ,hearty soup. Rich in lamb & enhanced with warm spices & nourishing chickpeas. Great enjoyed with harissa / extra chilli for added heat .

Porcini & Bean Cassoulet

( vegan + gluten free)

R125.00 single / R250.00 double  – feeds 2-3  / R375.00 family – feeds 4-5

A wonderful veggie-vegan option packed with flavour thanks to the umami richness of the porcini mushrooms. Serve over soft polenta / mash  or enjoy as a stew with crusty baguette on the side.



Spinach  + Broccoli + Feta 

R160.00 serves 3-4



Ouma’s Classic Apple Crumble 

R160.00 serves 4-6



extra DELI ITEMS  – to add to your order & keep scrolling to get to all our classic meals you can order too………


CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R89.00 / 400g


TNT 100% raw, local honey –  multi flora – R105.00 / 500ml


NOVO PIZZA – Margherita  – R85.00 / each


GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R165.00 / 500g


THE GREEK OLIVE  – Extra Vurgin Olive oil – R260.00  – 1L tin

ARK ROTI TACO  – Chilli Crisp (umami + texture )  R130.00 – 250ml /

THE HOG HOUSE CHILLI SAUCES – R89.00 / 200g glass bottle  / Africa Ghost Pepper (HOT) / Vintage Chilli (Tabasco vibe) / Sriracha ( Thai inspired -medium hot)


SUGO  Vegetable Atchar Pickle    R69.00 – 350ml / medley of carrot, green bean, cabbage, cauliflower in a punchy atchar pickle

SUGO ROTI – R17.00 each (L)


THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Apricot & Cashew Relish R80.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )

THE COOKSISTER Sweet Old Fashioned Mustard  R68.00 / 300ml

THE COOKSISTER Old Fashioned Sosatie Marinade R55.00 / 250ml


Proof BAKERY –

Sourdough loaf / R49.50 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R32.00 – best for same day consumption

Rosemary Potato Loaf  / R49.00

Soft Milk Loaf  / R40.00

Croissants R26.00/each

Choc croissants R34.00 / each

Almond Croissants R35.00 / each

Cinnamon Buns R30.00  / each


LEO’S LITTLE JARS Raspberry jam R95.00 /200ml

LEO’S LITTLE JARS Blackberry jam R80.00 / 200ml

LEO’S LITTLE JARS Strawberry jam R80.00 / 200ml

LEO’S LITTLE JARS Apricot R80.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R70.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak & cheese)



Frozen Bagel pack of 5  – R58.00 each

Smoked Salmon Trout  – R62.00 / 80g pack frozen

Potato Buns  – R38.00 – pack of 4


CREAM CHEESE R54.00 / 190g


DELUXE COFFEE – ground or beans  –  R95.00 / 250g or R320.00 /1kg

FREE RANGE FARM EGGS from HAPPY VALLEY farm R30.00 / 6 or R60.00 /dozen


RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R59.00 / 80g pack


FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R65.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R95.00 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R85.00


SANTA ANNA’S  – L . bag nacho chips R52.00


TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R38.50 / 300ml bottle


JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R29.00 each /


SUGO Oat & Cranberry Crunchies  R50.00 / pack of 4

SUGO Choc Chip Cookies R36.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R96.00   /serves 3-4

SUGO Apple Crumble  R160.00   /serves 4  (frozen ready to bake ) 



* Join our mailing list to get our weekly updates on these & any other specials – email us :


* Follow us on Instagram  : @sugofood   / Facebook : @sugofoodCT

Leave a Reply