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Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect



email order to


* We deliver : Fridays / Saturdays  / Mondays.  Please request if needed.


we are doing something a little different this week – and promoting our Classic Menu items along with some of our favourite & new Deli products.

Lowerland Organic Polenta with our Pork Meatballs  /Spinach Ricotta Nudi & grana padano

( family friendly) 

A seriously family friendly, comfort meal.   Lowerland is a multi produce farm in Prieska which follows some inspiring , low impact farming practices. Grana Padano is an excellent (less pricy) alternative to Parmesan. We stock in vacuum packed wedges – ready to grate fresh onto your Sugo dinner meal.

Lowerland Polenta – R35.00 / 500g

Grana Padano 100g wedge / +- R107.00

Sugo Pork Meatballs or Spinach Ricotta Nudi – R70.00 single / R140.00 double / R210.00 medium / R280.00 large

Charlie’s Kitchen Kimchee with our Beef / Aubergine Lasagne or Mac & cheese

Kimchee is new to the South African palate & understandably not to everyone’s taste (yet)  – however we find Charlie’s to be a milder product that will get everyone hooked once you try it …. its a bit sweeter with the addition of apple to the Chinese cabbage, daikon & carrot and not as spicy as some more traditional Korean versions can be.   Known for it’s “super health” properties as a fermented product it should be a staple you always have in your fridge.

It makes such an easy side accompaniment to creamier, rich meals like lasagne or mac and cheese. Perfect to pile onto your Friday burger or dish with your weekend fried  / Scrambled eggs.

Charlie’s Kitchen kimchee R70.00  – 400ml jar

Sugo Mac & Cheese R65.00 single / R130.00 double / R195.00 medium / R260.00 large

Sugo Beef Lasagne R80.00 single / R160.00 dbl / R240.00 medium

Sugo Aubergine Lasagne R75.00 single / R150.00 double / R225.00 medium



Herbiraw’s Smoked Carrot Salmxn

This is such an incredible new product we are so excited to stock. Pure genius. Pure deliciousness. Use as an alternative to Smoked Salmon/Trout  – on bagels & cream cheese / top your Pizza Proper as it comes out the oven  / serve with your Sunday eggs and toast.  Also a perfect side to a slice of Sugo Quiche.


Herbiraw’s Smoked Carrot Salmxn R65.00 jar (4 servings) R105.00 (jar 8 servings)

Kleinsky’s bagels R50.00  -pack of 5

Cream cheese R52.00 / 190g

Happy Valley Free Range Eggs R24.00 / 6

Pizza Proper Margherita R85.00 each



Roast Veg with Caramelised Red onion & Feta


R115.00 – serves 3-4



Classic Vanilla Baked Cheesecake Bar R120.00 / serves 4


SORBETIERE  – R85.00 / 500ml tub options

Mango  / Berry Sorbet

Vanilla  / Chocolate  / Lemon Curd / Straciatelli Ice Cream



DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.


EGG & SHOULDERS’  Buttermilk rusks (with raisins)  – R65.00 / 350g

EGG & SHOULDERS’ Stone Fruit Biscotti  – R65.00 / 200g

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R85.00 / 400g


HONESTLY RAW –  Macadamia Western Cape Honey – R105.00 / 500ml


PIZZA PROPER – Margherita  – R85.00 / each


GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R100.00 / 500g


THE GREEK OLIVE  – Extra Vurgin Olive oil R125.00  – 500ml glass Bottle  /  R215.00  – 1L tin

THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar


CAROL’S Burger – Hot dog Tomato Relish R55.00

NOT SAD FOOD CO Bread & Butter Pickles R56.00 / 210ml glass jar


RUSTIC KITCHEN  – duck liver paté R69.00

RUSTIC KITCHEN   – chicken liver paté R60.00

RUSTIC KITCHEN  – harissa chilli R50.00  / 125ml (spicy:)


THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Old Fashioned Sweet Mustard R68.00 / 250ml jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R71.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R70.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )


Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R25.00 – best for same day consumption

Rosemary Potato Loaf  / R42.00

100% Rye Loaf  / R45.00

Croissants R16.00/each

Choc croissants R26.00 / each

Almond Croissants R28.00 / each

Cinnamon Buns R25.00  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each


LEO’S LITTLE JARS Raspberry jam R90.00 /200ml

LEO’S LITTLE JARS Blackberry jam R75.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R90.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R64.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak )



Frozen Bagel pack of 5  – R50.00 each

Smoked Salmon Trout  – R56.00 / 80g pack frozen

Cream Cheese R45.00 / 200ml tub


DELUXE COFFEE – ground or beans  –  R66.00 / 250g or R264.00 /1kg

OATIFY OATMILK – locally made product we love to support R55.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R24.00 / 6 or R48.00 /dozen


RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R50.00 / 80g pack


FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R55.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R75 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00


SANTA ANNA’S  – L . bag nacho chips R48.00


TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R56.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R35.00 / 300ml bottle


JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R27.00 each / R144 for 6  (any mix of flavours)    R2.00 return deposit on each bottle


SUGO Oat & Cranberry Crunchies  R42,00 / pack of 4

SUGO Choc Chip Cookies R30.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R75.00   /serves 3-4



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