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Specials + Deli + Classic Menu 15 – 21 March 2021

Curate your own box of goodness from our Menus below.

Think delicious frozen meals, fresh quiches, coffee, eggs, bagels, duck liver paté, crumble, crunchies and cured meats etc etc

you pick ‘n choose (for yourself or a friend)

we deliver OR you collect



email order to


* We deliver : Fridays / Saturdays  / Mondays.  Please request if needed.



Lamb Osso Buco

( family friendly ) 

Single R130.00 /  Dbl R260.00   / (Medium) R390.00 /  (Large) R520.00

A special dish for a mid week treat or to share over the weekend with close friends  / family. Serve up with polenta or over pasta / mash potato and a side of lovely green beans.


Roast Pumpkin Parmigiana

(vegetarian + family friendly) 

Single R80.00 /  Dbl R160.00   / Medium R240.00 / Large R320.00

Roasted slices of butternut pumpkin are layered with our famous Sugo sauce & topped with a parmesan & pumpkin seed sour-dough crumb. This is an excellent main dish in it’s own right served with  lovely  side salad and rice / baguette. Also a superb side dish to contribute to the braai this long weekend…..


Long – Weekend Salads to stock up on :

a perfect assortment of salads to serve up for a wonderful picnic style lunch with our quiches, Richard Bosman cured meats & fresh Proof Bakery Breads. OR as a side salads for the weekend braai.

Baby Potato Salad with wholegrain dressing , red onion & parsley

R55.00  – 500ml tub serves 2-4

Creamy Potato Salad with aioli + jalapeño + red onion + chives

R60.00 – 500 ml tub serves 2-4

Green Bean Pickle salad with red onion

R50.00 – 500ml tub – serves 2-4

Pickle Beetroot salad

R45.00  – 500 ml serves 2-4

Middle Eastern Aubergine & Tomato Salad 

R70.00 – 500 ml tub serves 4-5

Greek Salad with marinated feta (origanum & chilli flakes)

cucumber, cherry tomato, olives, red onion

R90.00 – salad for 2  / R180.00 – salad for 3-4  / R270.00 – salad for 5-6




Caramelized Leek & Cheddar Quiche

(Vegetarian + family friendly)

R95.00 – serves 3-4

Butterbean & Veg Minestrone Soup

(vegan+ family friendly)

A mixture of root & green veg with the protein goodness of white butterbeans.  Serve up with lots of golden croutons & grated parmesan style cheese if you don’t have to keep it vegan

R65.00 / 500ml or R130.00 / 1L


Crouton pack 100g  / R25.00

Grana Padano hard parmesan style cheese +-R120.00 /200g wedge



Chocolate Brownie Bar R75.00 – serves 3-4

Perfect contribution for a post dinner sweet nibble.


SORBETIERE  – R85.00 / 500ml tub options

Mango  / Granadilla / Berry Sorbet

Vanilla  / Chocolate  / Lemon Curd / Straciatelli Ice Cream



DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.


EGG & SHOULDERS’  Buttermilk rusks (with raisins)  – R65.00 / 350g

EGG & SHOULDERS’ Stone Fruit Biscotti  – R65.00 / 200g

CAROLINE’S Bran Rusks with sunflower seeds (low sugar) R85.00 / 400g


HONESTLY RAW –  Macadamia Western Cape Honey – R105.00 / 500ml

LILY’S RAW HONEY –  from Eastern cape  – R105.00 / 500ml


PIZZA PROPER – Margherita  – R85.00 / each


GRANOLA GROOVE – with coconut shavings, almonds, pumpkins seeds R100.00 / 500g


THE GREEK OLIVE – marinated kalamata olives – garlic & herb OR sun-dried tomato R60.00/ 250ml glass jar


CAROL’S Burger – Hot dog Tomato Relish R55.00

NOT SAD FOOD CO Bread & Butter Pickles R56.00 / 210ml glass jar


RUSTIC KITCHEN  – duck liver paté R69.00

RUSTIC KITCHEN   – chicken liver paté R60.00

RUSTIC KITCHEN  – harissa chilli R50.00  / 125ml (spicy:)


THE COOKSISTER Egyptian Dukkah  – sprinkle R68.00 / 100g jar

THE COOKSISTER Old Fashioned Sweet Mustard R68.00 / 250ml jar

THE COOKSISTER Cherry Tomato Jam with ginger & chilli R71.00 / 300ml jar

(beautiful for cheese boards or on sandwiches )

THE COOKSISTER Apricot & Cashew Relish R70.00 / 310g

(serve cold meats, cheeses, and with roasts or a curry for a magical twist )


Proof BAKERY –

Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette  / R25.00 – best for same day consumption

Rosemary Potato Loaf  / R42.00

100% Rye Loaf  / R45.00

Croissants R16.00/each

Choc croissants R26.00 / each

Almond Croissants R28.00 / each

Cinnamon Buns R25.00  / each

Burger buns  – R7.50 /each

Hot Dog Rolls – R7.50 /  each


LEO’S LITTLE JARS Raspberry jam R90.00 /200ml

LEO’S LITTLE JARS Blackberry jam R75.00 / 200ml

LEO’S LITTLE JARS Fig & Lavender jam R90.00 / 200ml

LEO’S LITTLE JARS Pear & Ginger Lime jam R64.00 / 100ml  (great with camembert/cheeses)

LEO’S LITTLE JARS Onion & Rosemary jam R64.00 / 100ml (great with sandwiches, steak )



Frozen Bagel pack of 5  – R50.00 each

Smoked Salmon Trout  – R56.00 / 80g pack frozen

Cream Cheese R45.00 / 200ml tub


DELUXE COFFEE – ground or beans  –  R66.00 / 250g or R264.00 /1kg

OATIFY OATMILK – locally made product we love to support R55.00 / 1L

FREE RANGE FARM EGGS from HAPPY VALLEY farm R24.00 / 6 or R48.00 /dozen


RICHARD BOSMAN quality cured meats – Prosciutto / Coppa  / Chorizo / Salami /Bresaola

R50.00 / 80g pack


FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R55.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R75 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R75.00


SANTA ANNA’S  – L . bag nacho chips R48.00


TERRA MADRE  – APPLE or PEAR JUICE  – fresh pressed & frozen  R56.00 / 1L

TEA OF LIFE RAW KOMBUCHA – ginger / original / buchu  / hemp / rooibos lemon R35.00 / 300ml bottle


JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R27.00 each / R144 for 6  (any mix of flavours)    R2.00 return deposit on each bottle


SUGO Oat & Cranberry Crunchies  R42,00 / pack of 4

SUGO Choc Chip Cookies R30.00 / 100g pack / 3-4 cookies

SUGO Belgian Chocolate Brownies R75.00   /serves 3-4

SUGO Vanilla Custard  R65.00  – 500ml / R130 -1L


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