Skip to main content

26 September – 03 October 2020

* Join our mailing list to get your Monday update on these & any other weekly specials – email us :


* Follow us on Instagram  : @sugofood



Ottolenghi’s Slow Cooked Chicken with crisp sweetcorn crust (pie)

Single R90.00 /  Dbl R180.00   / Family (M) R270.00 / Family  (L)  R360.00

Dark, rich tomato spiced sauce with red peppers, coriander & smoked paprika creates an incredible home for slow cooked chicken and a sensational base for a sweetcorn crusted pie. Serve with a crisp green salad

Moroccan Beef Meatballs with pine nuts

Single R85.00 /  Dbl R170.00   / Family (M) R255.00 / Family  (L)  R340.00

Take your classic beef meatball – gently enhance it with some warm Moroccan spices & bake in our perfect tomato sugo…… serve with couscous, pita & thick yoghurt and some fresh chopped parsley & you’ve got yourself a dish fit for a Sultan….

Aubergine Lasagne

Single R75.00  / Dbl R150.00  / Family (M) R225.00 / Family (L) R300.00 



Roast Vegetable & Chickpea

(vegan + gluten  free + dairy free )

available  – Single R70.00 or Dbl R140.00

ADD ON   – Roti – R15.00 each




Smoked Salmon & Dill  – with roasted cherry tomatoes

R100.00 (serves 2-4)



Treacle Tart

R90.00  / portion –  serves 3-4

Blueberry Lemon Tea cake

R80.00 serves 3-4




DELI ITEMS  – to add to your order

– we are using our connections to our amazing suppliers to get their fabulous items to you. Plus extras of our own items available.

PEARL MOUNTAIN VINEYARDS (Paarl) Extra Virgin Olive Oil – R160 / 1L box

EGG & SHOULDERS’  Buttermilk rusks (with raisins)  – R56.00 / 350g

EGG & SHOULDERS’ Stone Fruit Biscotti  – R60.00 / 200g

HONESTLY RAW –  Macadamia Honey – R105.00 / 500ml

PIZZA PROPER – Margherita  – R85.00 / each

SUGO –  3-Fruit Marmalade – R46.00 / 250ml

SALT OF THE EARTH –  French Herb Salt – R128.00 / jar (lovely to sprinkle on roasting chicken with honey & butter  ;  or over roasting potatoes. Use in dressings or flavour toasted nuts.) 

THE BROTHEL – Organic Beef Bone Broth & Organic Veg Broth R60.00 / 500ml  (drink as a warm soothing & calming broth for all it’s nutritional value OR use as a good stock as a base for cooking.)



Sourdough loaf / R45.00 (good shelf life and lasts 5 days  if properly stored properly)

Baguette R25.00 – best for same day consumption

100% Rye Loaf R40.00

Croissants R16.00/each

Choc croissants R25.00 / each

Burger buns  – R7.00 each

Bagels  – R12.00 each  (these freeze very well and great to have on hand for any time)


DELUXE COFFEE – ground or beans  –  R66.00 / 250g or R264.00 /1kg


FREE RANGE FARM EGGS from HAPPY VALLEY farm R24.00 / 6 or R48.00 /dozen


RICHARD BOSMAN quality cured meats –

Prosciutto / Coppa / Mortadella / Bresaola / Fennel Salami R48.00 / 80g pack


FREE RANGE BEEF BURGERS from our supplier Ryan Boon  – R55.00 / pack of  2

FREE RANGE BOEREWORS WHEEL from our supplier Ryan Boon  – R75 / 1 wheel

FREE RANGE STREAKY BACON from our supplier Ryan Boon – ave- 250-300g / ave- R70.00


SANTA ANNA’S  – L . bag nacho chips R48.00


TERRA MADRE  – APPLE JUICE  – fresh pressed & frozen  R54.00 / 1L


JUICEBOX  – fresh juice bottles 330ml (currently naartjie & mango flavours in stock)

R27.00 each / R144 for 6  (any mix of flavours)    R2.00 return deposit on each bottle


THE COUNTER  – FUDGE – choc malt / peanut butter / cookies & cream / white choc – R45.00 / bar


SUGO Oat & Cranberry Crunchies  R42,00 / pack of 4

SUGO Choc Chip Cookies R30.00 / pack of 4

SUGO Belgian Chocolate Brownies R75.00   /serves 3-4

SUGO Apple Crumble R75.00   / serves 2-4

SUGO Vanilla Custard  R60.00  – 500ml / R120 -1L

SUGO Tiramisu R85.00  / serves 2

Leave a Reply